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I usually don’t share stuff like this, but it’s #WorldMentalHealthDay and I think it’s important for me to be vocal about my experiences to hopefully help someone out there reading this. Currently I take antidepressants and sleeping medication to help treat my depression, anxiety and insomnia. I go to therapy every other week and I see a psychiatrist every three weeks. And today, I celebrate two months being sober (without self harming). While these are significant changes from my lifestyle during my freshman year of college, I’m still a work in progress and I’m doing all I can to stay afloat. Please remember to check on your loved ones regularly, even those who may not be as vocal about their feelings. Today is a gentle reminder to all of us to be understanding, patient and kind.

Spooky season 🎃

Category: Journalism

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